Meet The Trainers
Gideon A.
Degree: Pre-Physical Therapy
Certification: NASM Certified Personal Trainer
Training Philosophy: I believe that health should be one of life’s top priorities, but it should complement the other things that we have going on in our lives. My philosophy is to take health and fitness seriously and find that right balance along the way.
Fun Facts: I love to try new food places. On most of my weekends, I try to find a new place around the Cincinnati area. Not a cheap hobby, but definitely worth it.
Favorite Exercise: Handstands
Aiden C.
Degree: Exercise Science
Certification: NASM Certified Personal Trainer
Training Philosophy: I believe in taking small, steady steps instead of big changes, because the little steps lead to a stronger foundation to grow. Training shouldn't feel like a punishment; it should be something you look forward to, something that builds confidence in your daily life. I try to share my knowledge and passion in fitness with the clients I work with so that they can understand and feel accomplished with the progress they have made.
Fun Facts: I have 3 French bulldogs with 3 eyes total!
Favorite Exercise: Standing Barbell Overhead Press
Ayana C.
Certification: NASM Corrective Exercise Specialist, ACE Personal Trainer, ACE Nutrition Specialist
Training Philosophy: My approach is adaptable, holistic, and functional. I believe in hardwork, consistency, patience, inclusivity, and promoting positive self-images. I partner with my clients, meeting them where they are each day, achieving continuous improvement together.
Fun Facts: I am a Yogi at heart. All things relating to holistic alternatives, astrology, and nature excites me!
Favorite Exercise: Running!
Ethan D.
Degree: Pre-Physical Therapy
Certification: ISSA Certified Personal Trainer
Training Philosophy: I believe exercise is a catalyst for positive change physically, mentally, and emotionally. My goal is to help you build a training routine that fits your life, challenges you in the right ways, and supports long-term progress. I take a practical, individualized approach focusing on good communication, smart progression, and form that feels right for your body. You can expect sessions that are structured, supportive, and focused on helping you unlock your strength, confidence, and long-term potential.
Fun Facts: I play the trumpet, I think bugs are cute, and I have a pet goldfish
Favorite Exercise: Shoulder Press
Ifeanyi E.
Degree: Pre-Med
Certification: NASM Certified Personal Trainer
Training Philosophy: As a personal trainer, my goal is to help you get closer to your goals of strength, cardio, and power. However, I also want you to be able to move without pain or limitations, so I always include mobility work to address functional issues in the body.
Fun Facts: Certified foodie and lover of sports medicine, Marvel, and Abbott Elementary
Favorite Exercise: Deadlifts & Bench Press
Ben H.
Degree: Exercise Science
Certification: NASM Certified Personal Trainer
Training Philosophy: I believe exercise can be fun in different forms. Whether you like to lift weights, walk around, or play a sport, you can improve your overall health in many ways. My goal is to make training fun, challening, and effective!
Fun Facts: I am a cheerleader for UC, I like to lift weights, and I like to practice stunts in my free time
Favorite Exercise: Bench Press
Emily K.
Degree: B.A. in Journalism
Certification: NASM Certified Personal Trainer
Training Philosophy: My approach to exercise, specifically weightlifting, is centered around a client's overall well-being. While strength and power are usually the main goals, I incorporate a variety of exercises to make sure clients receive a well-balanced fitness routine that focuses on consistent improvement. I continuously adapt each workout based on feedback and progress.
Fun Facts: I am from Lexington, Kentucky (GO CATS), I listen to country music 24/7, and I watch way too many Bravo reality shows.
Favorite Exercise: Sled Pulls
Iason O.
Degree: Exercise Science
Certification: ISSA Certified Personal Trainer
Training Philosophy: Training should be fun, functional, and built around you: your goals, needs, and what you enjoy. My mission is to push you beyond your perceived limits and help you unlock the full potential of functional strength training. Together, we’ll find the most enjoyable and effective way to build strength, mobility, and confidence. I’ll keep you accountable, but this journey is yours. Our minds often hold us back, and I’m here to help you break free from those limitations and become the strongest version of yourself, physically and mentally.
Fun Facts: I would call myself a powerlifter by trade, but I enjoy being well rounded. In my free time I ride dirt bikes, snowboard, and fish. I am also a lacrosse coach for a travel team in the summer and I want to get a PhD in Exercise Science.
Favorite Exercise: Deadlifts
Hannah R. - Unavailable until Spring 2026
Degree: Nutrition & Dietetics
Certification: NCSF Certified Personal Trainer
Training Philosophy: My personal training philosophy centers around empowering clients to take control of their health and fitness journey through education, consistency, and balance. Every individual has the potential to achieve their goals when provided the right tools to succeed and plenty of support along the way!
Fun Facts: I enjoy hanging out with friends in my free time, baking, traveling, and being outside. A fun fact about me is that I hosted my own TV series for over three years.
Favorite Exercise: Straight-leg bicycle crunches
Autum S.
Degree: Interdisciplinary Studies
Certification: ISSA Certified Personal Trainer
Training Philosophy: My training philosophy is about helping people build a body they feel comfortable and confident in, while also improving health. Training should strengthen both the physical and mental, building strength, mobility, and longevity. Fitness should add to your life, not feel like something you dread every day. I heard once, "compliance is the science," and I really believe that. What you enjoy is what you will stick to and will get you the best results. My goal is to create an environment where training feels empowering, sustainable, and genuinely rewarding.
Fun Facts: I love a good thriller book. I have also seen over 50 artists live (concerts are my happy place). I try to spend as much time outside as I can. I love being active and working with my hands - I have remodeled over 20 houses, from basements to bathrooms to decks to even the whole house itself.
Favorite Exercise: Romanian Deadlift (RDL)
Aliah V.
Degree: Finance
Certification: NASM Certified Personal Trainer
Training Philosophy: I believe training should leave you feeling stronger, smarter, and more confident in what your body can do. My goal is to meet you where you’re at—whether you want to build strength, recover from injury, change your lifestyle, or just feel better day to day—and help you get where you want to go. I care deeply about my clients’ success, and I’ll push you, support you, and make sure you always feel encouraged and capable along the way.
Fun Facts: I am a competitive bodybuilder (NPC Figure), and a singer! I love all things self-care and mental health– you’ll catch me drinking tea and journaling in the evenings. I want to someday open a gym, a financial advising company, and become a fitness influencer. My dream home is on a beach near the city with lots of yard space for me and my dog!
Favorite Exercise: Leg Extension or Lat Pull Downs